Proper exercise is an essential part of a healthy lifestyle throughout a person's life. However, as people age, their physical fitness requirements change. For example, seniors tend to sit more and...
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When you’re over 50 and looking to get in shape, heading to the gym might not feel as natural or comfortable as it may have felt when you were younger. Also, taking the time out from your busy...
Going through a divorce is one of the most challenging life events a person can experience. The longer your marriage lasts, the harder it can be to move on with your life after divorce. It...
If you're a single woman in your 50s, you might be debating signing up for one of the many online dating sites to help you find your forever someone. But which dating company is the right...
Krav Maga is a method of self-defense that has become a stock feature of many movie fight scenes. But, it looks highly physical, and as we age, we tend to lose strength and mobility. So, it’s...
You’ve retired - now what do you do? You may have heard about the retirement depression where you have nothing to do, and you sit at home feeling sorry for yourself because everyone else is too...
