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Category: Fitness

link to How Old Is Too Old To Learn To Surf?

How Old Is Too Old To Learn To Surf?

Surfing is a fantastic way to work out without feeling like you’re doing any exercise. Surfing offers a vigorous cardiovascular workout, and it works out all your major muscle groups. Staying fit...

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link to How To Start Golfing as a Senior: The Complete Guide

How To Start Golfing as a Senior: The Complete Guide

As younger people become a majority of the world's consumers, most monetizable leisure caters to their needs. Fortunately, golfing remains a welcoming space for senior citizens where they cannot just...

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link to 8 Best Sports for Elderly People to Play

8 Best Sports for Elderly People to Play

Breaking news just in — growing old doesn’t mean an end to participation in sports. Whether you’ve played sports before or not, it’s never too late to start. Body and mind may have slowed,...

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link to Should Seniors Learn To Swim? Here’s What You Should Know

Should Seniors Learn To Swim? Here’s What You Should Know

As a senior, you’re probably already aware that exercise is beneficial. While you may feel that the ailments of aging limit your scope for physical activity, swimming is one exercise most seniors...

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link to Can Seniors Learn to Ski? Health and Safety Facts

Can Seniors Learn to Ski? Health and Safety Facts

Staying active is vital to keeping seniors happy and healthy as they get older. In the winter months, it's hard to find activities that they are comfortable with. So, you might be wondering, can...

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link to Can Seniors Do Pilates?

Can Seniors Do Pilates?

Staying active can help you feel better, and you can retain some independence in your golden years. But some activities, like walking, can get boring after a while. If you’re looking for a way to...

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About Us

Hey there, we're Ruth and Anja. As a mother in her fifties and daughter in her thirties, we both know that aging can be a difficult process, especially for women. We've decided to join forces and make the best of it. Our mission is to inspire you to do the same.

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