Surfing is a fantastic way to work out without feeling like you’re doing any exercise. Surfing offers a vigorous cardiovascular workout, and it works out all your major muscle groups. Staying fit...
Category: Fitness
As younger people become a majority of the world's consumers, most monetizable leisure caters to their needs. Fortunately, golfing remains a welcoming space for senior citizens where they cannot just...
Breaking news just in — growing old doesn’t mean an end to participation in sports. Whether you’ve played sports before or not, it’s never too late to start. Body and mind may have slowed,...
As a senior, you’re probably already aware that exercise is beneficial. While you may feel that the ailments of aging limit your scope for physical activity, swimming is one exercise most seniors...
Staying active is vital to keeping seniors happy and healthy as they get older. In the winter months, it's hard to find activities that they are comfortable with. So, you might be wondering, can...
Staying active can help you feel better, and you can retain some independence in your golden years. But some activities, like walking, can get boring after a while. If you’re looking for a way to...
