Going through a divorce is one of the most challenging life events a person can experience. The longer your marriage lasts, the harder it can be to move on with your life after divorce. It can...
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If you're a single woman in your 50s, you might be debating signing up for one of the many online dating sites to help you find your forever someone. But which dating company is the right...
Krav Maga is a method of self-defense that has become a stock feature of many movie fight scenes. But, it looks highly physical, and as we age, we tend to lose strength and mobility. So, it’s...
You’ve retired - now what do you do? You may have heard about the retirement depression where you have nothing to do, and you sit at home feeling sorry for yourself because everyone else is too...
With gyms getting increasingly more expensive and personal trainers being a non-option for most people, it’s important that fitness be accessible to people of all ages, especially people over the...
As you grow older, your mental health should be a component of your health that you put at the forefront. Trauma, stress, and disease can lead to poor mental health, and these are situations one is...