Are you a woman over 50 who wants to practice yoga from the comfort of your home, but you don’t know where to begin? Are you unsure which yoga apps will provide the best experience? Well, look no further!
The best yoga apps for women over 50 offer content for people of all ages and skill levels. Some of the most popular yoga apps include Lotus | Yoga and Meditation, Glo Yoga and Meditation, Yoga Poses, The Yoga Collective, Yoga Wake Up, Gaia, Daily Yoga: Workout and Fitness, and Pocket Yoga.
While all of these apps offer high-quality yoga, the right one for you will depend on your own personal preferences. Below, you will find some of the best yoga apps for women over 50.
Lotus is a great app for everyone, from beginners to master yogis.
This app offers over 500 unique yoga classes, so you’ll never get bored. They also offer yoga programs that range in length from 5 days to 6 weeks. The programs cover a range of topics including yoga for beginners, weight loss yoga, yoga for increased flexibility, and more. This allows you to choose your journey and decide which program is right for you. You will never run out of programs to try since Lotus frequently uploads new content!
Another great feature of Lotus is their yoga pose library. The app provides you with over 450 instructional yoga pose videos that demonstrate how to do each pose with proper form. These will help you master different poses at your own pace!
A unique feature of this app is that it allows you to create custom classes. You can select whatever sequences or poses you enjoy and incorporate them into your very own custom yoga video. This is a great feature for women over 50 because you can pick poses that feel good for your body. This also allows you to create a yoga sequence that targets specific muscles or parts of your body that feel stiff or tight.
As an added bonus, this app also provides dozens of meditation classes that can help you relax while you listen to some calming in-app music.
A subscription to Lotus | Yoga and Meditation costs $18.99 per month or $36.99 per year.
- Offers over 500 classes
- They frequently upload new content
- Allows you to create custom classes
Glo Yoga and Meditation is a great app for people of all ages and at any level of their yoga journey. This app offers yoga, meditation, and pilates classes.
One of the best things about this app is that it creates a curated list of potential classes you may want to take based on your interests and ability level. Upon signing in, you are asked to list the aspects of your practice you would like to focus on or improve, including sleep, energy, back care, physical health and recovery, flexibility, and more.
Glo also allows you to select what kind of teacher you are looking for. Whether you prefer a teaching style that is playful, traditional, non-traditional, motivating, challenging, or informative, Glo has you covered.
During the last phase of the sign-up process, Glo asks how many yoga and pilates classes you have taken to better gauge your level of experience and suggest classes that are just right!
The customization of Glo is amazing and really makes it feel like the program is tailored to your needs.
The app is formatted to work on your phone, computer, tablet, and even your smartwatch! This gives you the versatility to practice yoga using whatever technology you have available.
As far as pricing goes, Glo Yoga and Meditation is priced at $18 per month. However, they offer you a 15-day free trial, so you can try it out first!
- Highly customizable for your needs
- Gives class suggestions based on your preferences
- Formatted to work on most devices
Yoga Poses is like having a personal yoga teacher right on your phone! This app is great for learning the fundamentals of yoga since it provides you with written and video guides for over 250 yoga poses!
Each pose description tells you how to do the pose correctly, what the benefits are, some tips for beginners, and different modifications you can try in case it’s too challenging.
If you like doing yoga to help reduce pain or stiffness in specific parts of your body, this app is perfect since it explicitly tells you what each pose is meant to target.
The Yoga Poses app allows you to sort through poses alphabetically, based on type (backbends, forward bends, seated poses, etc.), or by skill level (beginner, intermediate, or advanced).
While the app is great for learning how to do poses, it does not come with guided classes, so you will either have to create your own yoga flow based on the poses you enjoy or simply use this as a resource for another app.
Yoga Poses is tailored to all levels and abilities, making it great for people of all ages! Unlike many of the other apps on our list, it is completely free! So hurry up and download this app free of charge today!
- Includes 250+ yoga pose tutorials
- Includes modifications of the poses
- It’s free of charge
The Yoga Collective | Studio is an amazing app that provides you with over 1000 yoga, meditation, and wellness classes. They have classes for people at all skill levels and with a wide range of interests.
The app has advanced filters that allow you to select what level you are (beginner to advanced), which teacher you want to take the class with, what body part or type of pose you want the class to focus on, and how long you want your class to last (5 to 60 minutes).
If you are interested in a specific type of yoga, such as Hatha, Chair Yoga, Vinyasa, Partner Yoga, or Kundalini, they’ve got you covered. In each category, they offer a unique selection of yoga classes, including chakra yoga, yoga to boost your immune system, office yoga, yoga for detoxing, and more. They really have something for everyone!
A unique feature of The Yoga Collective | Studio is that it includes wellness classes.
The wellness classes cover many useful topics, such as general life coaching, self-care, and even videos about relationships. This is a great attribute if you enjoy a more holistic approach to health.
They also offer a category called “Refresh,” where they provide you with recipes that are healthy and nourish your body from the inside out. They have recipes for smoothies, salads, nut milk, and more!
This is a wonderful app if you are looking for a program that gives you great yoga classes but also helps you improve your overall wellbeing!
The Yoga Collective | Studio is extremely user-oriented and includes every feature you could ever want, such as short biographies about each of the teachers, a calendar to plan your workouts, a meditation timer, and a selection of music that you can choose to play during your workouts.
Another great thing about this app is that it is also available online. The online version allows you to sign up for live stream classes, meaning that you will be doing the yoga class with an instructor in real-time through a video conferencing site. While this is not included in your membership fee, the classes are only $5.99. So you get to experience a live class for a much cheaper price than you would if you went to a studio!
While the app does provide a few free classes, to see most of the content, you need to buy a subscription. The monthly subscription is $14.99, the quarterly is $26.99, and the annual is $71.99.
- Offers 1000+ yoga, wellness, and meditation classes
- The yoga programs are unique and cover a wide span of interests
- Offers live stream classes
Yoga Wake Up provides you with a variety of wonderful yoga routines to wake you up in the morning and start your day off right!
When you sign up, the app asks you about your morning preferences. If you like to wake up slow, they have an option to stretch and do some light yoga moves from the comfort of your bed. If you typically wake up with a little more energy, you may prefer the second option of doing a morning routine from your mat.
The app also includes meditations, a section for family yoga, mood yoga (you can select a class depending on the mood you are in), and a yoga/meditation mix that is designed to help you achieve your goals.
Although Yoga Wake Up was designed to provide you with morning classes, it also has some afternoon and bedtime yoga routines.
Yoga Wake Up has teachers from all over the United States (and a few from England too!) The app provides you with short biographies about each of the teachers which makes your yoga experience feel more intimate. If you end up having a favorite teacher, you can easily find all of the classes they offer by simply clicking on their picture!
This app is great for women of all ages and allows you to begin your day the right way!
To unlock all of the wake-up yoga classes and meditations, you will have to pay a subscription fee. The fee is $53.99 for one year, $34.99 for six months, or $10.99 for one month.
- Unique morning yoga classes and meditations
- Includes classes to help you achieve your goals
- Can filter classes based on your favorite teachers
Gaia is so much more than a yoga app. While it has tons of high-quality yoga classes from renowned teachers around the world, it also offers classes on holistic nutrition, meditation, alternative healing, the paranormal, ancient origins, and metaphysics to provide their users with a transcendent experience.
The app comes with a variety of documentaries and TV shows encompassing everything from healing your mind to remembering past lives. If these topics aren’t your cup of tea, don’t worry. During the sign-up process, you are able to indicate which topics are of interest to you so the app can tailor its suggested content. All of the content on Gaia is ad-free, so you’ll be able to delve into spiritually enlightening topics for hours with no interruptions!
When it comes to Gaia’s yoga videos, they definitely tend to focus on a mind-body connection and emphasize the spirituality of yoga. However, they also offer classes that are more to the point, such as yoga to soften the hamstrings or yoga to ease up your lower back.
The app is available on your laptop, phone, tablet, or TV for your viewing pleasure.
The Gaia app is $12 per month or $99 per year. It includes a 7-day free trial, so you can give it a try and see if it’s consciousness-expanding videos and spiritual yoga classes are right for you!
- Emphasis on spirituality and the mind-body connection
- Subscription includes 100+ documentaries, classes, and TV shows
- Formatted to work on most devices
Daily Yoga is an all-around amazing app for yoga enthusiasts of all ages. The app provides you with 500+ asanas, 70+ yoga programs, 500+ guided yoga classes, pilates, meditation sessions, plus a large yoga pose library so you can learn more about each pose.
If you have a hard time choosing which class you want to take (because there are so many available), Daily Yoga helps you out by providing a suggested class every day.
When you sign up, the app asks you to select what your main goal is for doing yoga so they can provide you with accurate program suggestions. The different program options include beginner, stay healthy, lose weight, skill improvement, muscle tone, and stress relief.
After you select your focus, the app will provide you with a variety of programs. The programs range from level one to three, so you can select programs from whichever level is right for you.
If you’d prefer to do single classes instead of a program, that’s also an option. The classes can be anywhere from 5 to 70 minutes long and are offered in seven languages, including English, Japanese, Korean, Spanish, Chinese, German, and French.
If you are doing yoga to try and burn some extra calories, this is a great app for you. Daily Yoga provides you with your estimated calorie burn for each yoga workout.
At the top of your home screen, the Daily Yoga app shows you how many workouts you’ve done, as well as your current workout streak. This is a great way to encourage yourself to get in a daily workout so you won’t mess up your streak.
What’s more, Daily Yoga is only $5.99 per month!
- Offers hundreds of different classes
- Gives you a suggested class every day
- Only costs $5.99 per month
Pocket Yoga gives you the freedom to practice anytime and anywhere since it does not require internet connectivity to use it!
The app comes with 27 different yoga classes of varying duration and difficulty. It also comes with a comprehensive yoga pose dictionary, which allows you to look up any poses you aren’t familiar with!
Unlike some of the other apps, the instructor on this app is not a real person, but an animation. The animated woman is easy to follow and clearly demonstrates each pose while a soothing voice guides you through the class. To create your perfect yoga environment, the app allows you to select which backdrop you prefer. Some of the options include the beach, hills, or the desert.
The app also rewards you for coming to your mat by gifting you with “Karma Points” every time you work out, allowing you to earn new background locations. While the main reason you are doing yoga is probably for the physical and mental health benefits, this is a fun way to encourage yourself to keep going!
The Pocket Yoga app charges a one time fee of $2.99 then you are able to view all of the content forever! This makes it an affordable option that offers a variety of classes to stretch out your body and make you feel at peace.
- You don’t need internet connectivity to use it
- Comes with a comprehensive yoga pose dictionary
- You only have to pay a one time fee of $2.99
If you are over 50 and looking for a yoga app, it is important to select one that includes a wide variety of content for all age and experience levels. Apps that are customizable to your preferences and interests are also preferred. The apps above each include a variety of features and yoga classes, as well as some unique aspects of their own. Pick the yoga app that best suits your interests and lifestyle.