Peloton is one of the most popular brands of indoor cycles in the market. The company behind this came into being in 2012 and, in 8 years, has established itself into its current popularity. And...
Category: Fitness
If you have never exercised before, it can seem scary to start doing it after 50. However, that’s the healthiest thing you can do for your body and mind. But where to start? The main pillars of...
Exercise is extremely important for seniors who want to maintain their independence and quality of life. Unfortunately, not all workouts are possible as you get older. However, there’s senior...
Chair Yoga is the practice of modified traditional yoga poses that can be done when sitting in a chair or using a chair for support. Created by Lakshmi Voelker in 1982, chair yoga was meant to give...
The practice of meditation has been a vital part of many healing traditions for thousands of years. Traditionally considered a pathway to enlightenment and inner peace, current research suggests that...
Tai Chi is an ancient fitness exercise or martial art performed by the Chinese and is known for the physical and psychological benefits it provides to those who practice it. It is a non-competitive,...
