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Category: Fitness

link to Is Peloton Good for Seniors?

Is Peloton Good for Seniors?

Peloton is one of the most popular brands of indoor cycles in the market. The company behind this came into being in 2012 and, in 8 years, has established itself into its current popularity. And...

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link to Exercise for Women Over 50: The Complete Guide

Exercise for Women Over 50: The Complete Guide

If you have never exercised before, it can seem scary to start doing it after 50. However, that’s the healthiest thing you can do for your body and mind. But where to start? The main pillars of...

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link to What Is Senior Yoga? 

What Is Senior Yoga? 

Exercise is extremely important for seniors who want to maintain their independence and quality of life. Unfortunately, not all workouts are possible as you get older. However, there’s senior...

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link to Is Chair Yoga Good for Seniors?

Is Chair Yoga Good for Seniors?

Chair Yoga is the practice of modified traditional yoga poses that can be done when sitting in a chair or using a chair for support. Created by Lakshmi Voelker in 1982, chair yoga was meant to give...

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link to Why Is Meditation Good for Seniors?

Why Is Meditation Good for Seniors?

The practice of meditation has been a vital part of many healing traditions for thousands of years. Traditionally considered a pathway to enlightenment and inner peace, current research suggests that...

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link to Why Is Tai Chi Good for Seniors?

Why Is Tai Chi Good for Seniors?

Tai Chi is an ancient fitness exercise or martial art performed by the Chinese and is known for the physical and psychological benefits it provides to those who practice it. It is a non-competitive,...

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About Us

Hey there, we're Ruth and Anja. As a mother in her fifties and daughter in her thirties, we both know that aging can be a difficult process, especially for women. We've decided to join forces and make the best of it. Our mission is to inspire you to do the same.

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