Krav Maga is a method of self-defense that has become a stock feature of many movie fight scenes. But, it looks highly physical, and as we age, we tend to lose strength and mobility. So, it’s...
Category: Fitness
With gyms getting increasingly more expensive and personal trainers being a non-option for most people, it’s important that fitness be accessible to people of all ages, especially people over the...
As you grow older, your mental health should be a component of your health that you put at the forefront. Trauma, stress, and disease can lead to poor mental health, and these are situations one is...
Are you a woman over 50 who wants to practice yoga from the comfort of your home, but you don’t know where to begin? Are you unsure which yoga apps will provide the best experience? Well, look no...
Exercise in your senior years is very important for your heart, your brain, and your joints. Yet, you might not have it in you to do heavy lifting at the gym or even run a mile at the park. Swimming...
Meditation and mindfulness have been shown to provide significant health benefits. Older adults, in particular, can improve their quality of life through meditation. Studies have shown that...
