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Category: Fitness

link to 9 Best Fitness DVDs for Over 50s Women 

9 Best Fitness DVDs for Over 50s Women 

With gyms getting increasingly more expensive and personal trainers being a non-option for most people, it’s important that fitness be accessible to people of all ages, especially people over the...

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link to 6 Best Meditation Apps for Seniors

6 Best Meditation Apps for Seniors

As you grow older, your mental health should be a component of your health that you put at the forefront. Trauma, stress, and disease can lead to poor mental health, and these are situations one is...

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link to 8 Best Yoga Apps for Women Over 50

8 Best Yoga Apps for Women Over 50

Are you a woman over 50 who wants to practice yoga from the comfort of your home, but you don’t know where to begin? Are you unsure which yoga apps will provide the best experience? Well, look no...

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link to Why Is Swimming Good for Seniors?

Why Is Swimming Good for Seniors?

Exercise in your senior years is very important for your heart, your brain, and your joints. Yet, you might not have it in you to do heavy lifting at the gym or even run a mile at the park. Swimming...

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link to 23 Benefits of Meditation for Older Adults

23 Benefits of Meditation for Older Adults

Meditation and mindfulness have been shown to provide significant health benefits. Older adults, in particular, can improve their quality of life through meditation.  Studies have shown that...

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link to Is Peloton Good for Seniors?

Is Peloton Good for Seniors?

Peloton is one of the most popular brands of indoor cycles in the market. The company behind this came into being in 2012 and, in 8 years, has established itself into its current popularity. And...

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About Us

Hey there, we're Ruth and Anja. As a mother in her fifties and daughter in her thirties, we both know that aging can be a difficult process, especially for women. We've decided to join forces and make the best of it. Our mission is to inspire you to do the same.

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