Are you a woman over 50 who wants to practice yoga from the comfort of your home, but you don’t know where to begin? Are you unsure which yoga apps will provide the best experience? Well, look no...

Exercise in your senior years is very important for your heart, your brain, and your joints. Yet, you might not have it in you to do heavy lifting at the gym or even run a mile at the park. Swimming...

You are excited about your upcoming retirement, right? You've worked hard the last thirty or forty years, and the idea of no more alarm clocks, no more business meetings, no more deadlines sounds...

Meditation and mindfulness have been shown to provide significant health benefits. Older adults, in particular, can improve their quality of life through meditation.  Studies have shown that...

Losing a spouse is one of the hardest things to go through. You essentially lose your best friend and the person you did everything with. But, once you’ve come to terms with the loss, you may find...

Over the past two decades, women have made remarkable strides in the world of business. According to a report by the National Association of Women Business Owners (NAWBO), more than 11.6 million...