If you have never exercised before, it can seem scary to start doing it after 50. However, that’s the healthiest thing you can do for your body and mind. But where to start? The main pillars of...
Posts by Anja
Exercise is extremely important for seniors who want to maintain their independence and quality of life. Unfortunately, not all workouts are possible as you get older. However, there’s senior...
Chair Yoga is the practice of modified traditional yoga poses that can be done when sitting in a chair or using a chair for support. Created by Lakshmi Voelker in 1982, chair yoga was meant to give...
The practice of meditation has been a vital part of many healing traditions for thousands of years. Traditionally considered a pathway to enlightenment and inner peace, current research suggests that...
Tai Chi is an ancient fitness exercise or martial art performed by the Chinese and is known for the physical and psychological benefits it provides to those who practice it. It is a non-competitive,...
Stepping foot into a CrossFit gym as a senior can be a little intimidating. You might feel as if CrossFit is meant more for the younger crowd and for people who are already in good shape. Plus, you...